Good Companions (The)

Social, well-being, recreational, and educational activities

• day centre activities
• Adult Day Program
• Community support services
• Seniors Centre Without Walls
• LGBTQ2+ Saturday Programing
  

Food Services:

• reasonably priced meals
• nutritious hot lunches, soup and sandwiches
• take-out meals
• festive and theme dinner parties
• some diet restrictions can be accommodated 

Physical Activities:

• chair exercise
• fitness centre
• yoga
• dance classes
• well-being classes
• weights or cardio
• zumba
  

In-House Services:

• hair salon
• foot care
• denture clinic
• wellness clinic
  
• nurse practitioner
• legal services

Craft Program:

• painting
• quilting
• stained glass
• knitting
• crochet
• jewelry making
  

Performing Arts:

• choir
• performing groups and bands
• home of the Grey Jazz Band

Education and Health Program:

• computer classes
• current affairs
• language classes
• wellness seminars
• guest lecturers
• day trips

Games and Social Program:

• cards
• dance
• sing along
• monthly birthday party
• special events and teas
• bingo

Fitness Programs: For adults regardless of fitness level, mobility or agility and for persons who suffer from osteoporosis, arthritis, or other muscular or cardiovascular conditions

Services and Programs:

• 2SLGBTQIA+ Adult Day Program
• Adult Day Program
• Dining Program
• Friendly Visiting (Telechat)
• Handy Helpers Program
• Home Help and Home Maintenance
• Non-Urgent Transportation
• Seniors' Centre Without Walls
• Snow Go Assist
• Telephone Assurance Program
• Good Companions Seniors Centre (The) - Foot Care