Loading...
Good Companions (The)
670 Albert St
Ottawa, ON
K1R 6L2
Ottawa, ON
K1R 6L2
613-236-0428
Fax: 613-230-2095
Mon-Fri 8:30am-4pm
Last update: Jun 10, 2026: Suggest an edit
Application
Call or e-mail for more information
Eligibility / Target Population
Older adults 55 years and older and people with physical disabilities 18 years and older
Fees
Membership - $40, additional program fees may apply
Executives
Matthew Ottaviani - Executive Director
613-236-0428 ext 2290
613-236-0428 ext 2290
Contacts
Samantha Kelly - Administrative Assistant
613-236-0428 ext 2100 * skelly@thegoodcompanions.ca
613-236-0428 ext 2100 * skelly@thegoodcompanions.ca
Languages
English
Area Served
Ottawa and area
Accessibility
Wheelchair Accessible
Description of Services:
Social, well-being, recreational, and educational activities
Food Services:
Physical Activities:
In-House Services:
Craft Program:
Performing Arts:
Education and Health Program:
Games and Social Program:
Fitness Programs: For adults regardless of fitness level, mobility or agility and for persons who suffer from osteoporosis, arthritis, or other muscular or cardiovascular conditions
Services and Programs:
- day centre activities
- Adult Day Program
- Community support services
- Seniors Centre Without Walls
- LGBTQ2+ Saturday Programing
Food Services:
- reasonably priced meals
- nutritious hot lunches, soup and sandwiches
- take-out meals
- festive and theme dinner parties
- some diet restrictions can be accommodated
Physical Activities:
- chair exercise
- fitness centre
- yoga
- dance classes
- well-being classes
- weights or cardio
- zumba
In-House Services:
- hair salon
- foot care
- denture clinic
- wellness clinic
- nurse practitioner
- legal services
Craft Program:
- painting
- quilting
- stained glass
- knitting
- crochet
- jewelry making
Performing Arts:
- choir
- performing groups and bands
- home of the Grey Jazz Band
Education and Health Program:
- computer classes
- current affairs
- language classes
- wellness seminars
- guest lecturers
- day trips
Games and Social Program:
- cards
- dance
- sing along
- monthly birthday party
- special events and teas
- bingo
Fitness Programs: For adults regardless of fitness level, mobility or agility and for persons who suffer from osteoporosis, arthritis, or other muscular or cardiovascular conditions
Services and Programs:
Find similar services in East Region
Last Updated: Jun 10, 2026: Suggest an edit